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Allowing Life to Work

Last year seemed to be a year of facing our worst fears.  This year, for me, I realize I am being faced with allowing life to work.  Seeing glimpses of what “life works” looks like, I wonder how to...

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Practice – Like Brushing Teeth…Daily!

I get caught up in the rush and excitement of life sometimes.  I do not want to sit still and practice my contemplation, my meditation.  Too much to do!  Things are going great!  Not enough time right...

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Simple Dreams

I received an email about a “contest” to submit my dream to win $10,000 and  coaching to achieve my dreams.  I wonder, am I aiming to low?  My dreams are simple.  I want time to meditate each morning...

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Busy Mind?

I forget sometimes the contrast between a trained mind and the mind of someone who has not practiced yoga and meditation.  A busy mind is easy to spot.  There is a constant movement of the eyes.  There...

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Nature’s Rhythms

Do you sense the rhythm of nature right now?  Do you feel it?  Our bodies are intimately linked with our environment.  As human beings, with physical bodies, our environment that pulls most strongly on...

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Working Towards Breakthrough? Expect a Breakdown.

This week I am stepping up my self care.  I realize that by practicing self care only on my day off, it isn’t enough.   I squeeze in so much on my “work” days that on my “rest” days, I am too wiped out...

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Living Yoga

Are you living your life in alignment with who you are?  I am constantly asking myself that question.  It is very apparent to me when I am not in alignment.  I get tired first off.  Then my muscles and...

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Using Skills

Spring is finally here.  It has been one of the longest winters I have ever lived through.  The second longest, actually.  One year, living in NW Wisconsin, we had snow once in May and once again in...

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All We Need Is Love

I was saying the other day to a friend that I was feeling rather invincible – that I could handle anything that came at me in life and I also said that I have a feeling that I will be getting something...

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Contrast

One of the most valuable lessons I have learned is that whatever situation you are in, it will change.  So why suffer?  In this moment if I am suffering, I recognize that it is simply the mind’s...

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